Care You By Monitor Your Heart Rate

The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program [ILLUSTRATED] (Paperback)

Posted on 16. Aug, 2009 by Heart Rate Shop.

Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.

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