The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program [ILLUSTRATED] (Paperback)
by Heart Rate Shop in Digital Heart Rate Monitors
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.
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10 Comments
Wolfgang
16. Aug, 2009
3.0 out of 5 stars
Motivating, but not a training guide
As a recreational Mountain Biker, i found this book motivating. However, it’s not a “training guide” for cyclists.
Frick
16. Aug, 2009
4.0 out of 5 stars
Increase Your Preformance Substantially
If you are serious about reading and following this program, buy yourself a heart monitor for the cyclist with features for cadence, altitutde and Watt output (HAC4 from…
Ita
16. Aug, 2009
3.0 out of 5 stars
Mixed bag
There is definitely some useful information in this book. Since I haven’t read any other books on training with an HR, I can’t compare, but on it’s own merits I would say this…
vtech v motion active learning system
17. Aug, 2009
1.0 out of 5 stars
Sally Edward’s books are like rolling blackouts!
Poorly written, poorly edited and confusing–they’ll end up like heartzones.com–bankrupt.
Uriela
17. Aug, 2009
1.0 out of 5 stars
The only book I would not buy.
Terrible writing and even worse editing. Much better info out there on heart rate monitors!
frosted glass film
17. Aug, 2009
5.0 out of 5 stars
And the beat goes on….
As heart rate monitors become more sophisticated in function, but less complicated (and less costly) for the user, the need for sport-specific expertise is needed.
Anonymous
17. Aug, 2009
4.0 out of 5 stars
Great content, flawed editing
The authors have done a great job of outlining the benefits of heart rate training, and specifically Heart Zone training.
Emerald
18. Aug, 2009
5.0 out of 5 stars
The Only Book You Will Need
I have been working in the health and fitness field for almost 20 years. I have trained, educated and rode with many novice and competitive cyclist.
Rafael
18. Aug, 2009
5.0 out of 5 stars
SMART TRAINING
This is another great book in a series of great books authored by heart rate guru, Sally Edwards. Co-author Sally Reed has developed some great workouts that prove that working…
Galia
18. Aug, 2009
5.0 out of 5 stars
Lots of great workout ideas!
Great for beginning or advanced cyclists who wish to introduce the advantages of training with a heart rate monitor.
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